Tag Archives: depression

Save Your Brain

Chronic stress can create chronic conditions in our body and brain.  We must begin to look inside of our brain and its reactions to the outer world in order to get to the roots of stress addiction.  There are ways to prevent the automatic stress response so your body and brain maintain balance and a […]

‘Grain Brain’ by Dr. Perlmutter

‘Grain Brain’ by Dr. Perlmutter goes to the heart of brain decline caused by gluten, sugar and carbohydrates.  This book has proven case studies and medical findings that link imbalances such as ADHD, ADD, anxiety and depression to the foods that we eat.  Dr. Perlmutter scientifically explains the benefits of high protein, high fat diet, […]

Recovery from PTSD

Often times when people experience the traumatic incident of bonking their sensitive skull and brain, either in a car accident, a sporting encounter and or witnessing a scary situation, they do not realize how deeply it can affect the healthy functioning of their brain and brain waves. What can happen is a series of symptoms […]